Steven Shea

Break Through the 4 Levels of Unconscious Blocks

Apple Podcast | Spotify With Special Guest, Steven Shea If it feels like you’re swimming upstream no matter what you do and you’re not getting the results you desire…this episode is for you. In today’s episode of The GlowJo, your host, Leanne Kallal, and special guest, Steven Shea, discuss self-sabotage and the 4 levels of […]

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5 Tips for Cultivating Long-Lasting Friendships

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Dr. Sukhi Muker on Shifting Into a Life of Health, Vitality and Conscious Creation.

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How to Trust the State of Flow When It Feels Like Everything is Crumbling

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The Sneaky Reason You’re Still Feeling Stuck

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Welcome to The GlowJo Blog

The GlowJo is a space for the soulful, creative, and intuitive feelers of the world who are here to experience more, explore more, create more, grow more, connect more and be more. ENJOY!

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The Day I Learned Picasso Wasn’t Born Picasso

“Picasso wasn’t born Picasso. He became Picasso with each stroke he made throughout the years.” Apple Podcasts | Spotify In this episode of The GlowJo Podcast, I take a trip down memory lane and talk about my powerful experience going to the Picasso Museum in Barcelona. If you struggle with imposter syndrome, perfectionism, or comparing […]

Picasso Wasn’t Born Picasso

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“You can do all of the face masks in the world, and you can take all of the bubble baths in the world, but if you are ignoring red flags, and if you are not in alignment with your personal truth and your values, it does not matter how much self-care you do. You’re not […]

Avoid Burnout + Achieve Your Goals (Yes! It’s possible)

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Buh-Bye 2021, and Hello 2022! 

There’s something special about this time of year – it’s a fresh start, a clean slate, and the extra energy and excitement that’s in the air is palpable. 

How To Prepare for a Positive Year Ahead

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“I want to teach people how to learn to use their brain for change so that they can actually guide their brain, and their thoughts, and their feelings, their heart, and their behaviors to where they want to go, but you can’t do that in an anxious state.”-  Sandra Vesterstein  Apple Podcasts | Spotify The […]

Simple Tools to Relieve Anxiety

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Mark your calenders – The Winter Solstice lands on December 21st, 2021 and you’re going to want to be a part of this transformational time! On this episode of the GlowJo Podcast, Leanne interviews the spiritual queen herself, Mara Branscombe. Mara is an author, yoga & meditation instructor, intuitive guide, mother and ceremonialist. She is […]

Celebrating the Winter Solstice and Everyday Rituals

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It’s the holiday season and this time of year, the only thing feeling stuffed should be the turkey!  In today’s guest on The GlowJo Podcast is the amazing, Rochelle Christiane. Rochelle is a Holistic Health Coach and Gut Health Practitioner. She studied at the Institute of Integrative Nutrition and is the host of The Emotional […]

Understanding the Mind-Gut Connection to Live a Healthier, Happier Life

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The GlowJo Podcast brings you another Mini-SoulByte episode with your me, Leanne Kallal! The intention of this episode is to help you gain insight into your personal relationship with celebrating.  Apple Podcasts | Spotify That’s right…We’re talking all things CELEBRATORY.  Is it easier for you to celebrate others but find it hard or uncomfortable to […]

Why Celebrating Our Wins (Big and Small) Is Important

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On this episode of The GlowJo Podcast I bring you another Mini-SoulByte episode. This is a quick 10-minute, solo episode has been created to add some humour and big picture thinking to your day. 💡 Apple Podcasts | Spotify Join me as I talk about your personal reality tv show. Yup! That’s right….  In today’s episode, […]

Your Life = A Reality TV Show?

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This week The GlowJo Podcast brings you another mini-SoulByte episode with me, Leanne Kallal! This is a quick 19-minute, solo episode that has been recorded to help you navigate the challenging times we’re living in right now.

How to Deal with Conflicting Views via Reacting vs. Responding

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