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This week The GlowJo Podcast brings you another mini-SoulByte episode with me, Leanne Kallal! This is a quick 19-minute, solo episode that has been recorded to help you navigate the challenging times we’re living in right now.
In this episode, I talk about an uncomfortable conversation I had with a friend and how it sparked the desire to learn how to be a better responder vs. reactor.
Reacting vs. Responding is exactly what I talk about in this episode, including the:
- Difference between reacting and responding
- Tell tale signs you’re being reactive
- Biological reasons we’re wired to react
- Importance of understanding your personal survival instincts and how to create a plan to set yourself up for future success
- Value of curiosity,
- Plus much, much more!
If you’ve ever found yourself in a heated or uncomfortable conversation – this episode is a MUST listen. ✨
How’d you like this episode? Let’s connect on Instagram at @leannekallal and @theglowjo and remember to subscribe to The GlowJo Podcast to hear all the advice, have all your questions answered, and listen to some really amazing conversations.
To stay up to date with everything happening at The GlowJo, join the weekly newsletter at www.theglowjo.com
Thank you for being a part of The GlowJo community! ♥️
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