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This week The GlowJo Podcast brings you another mini-SoulByte episode with me, Leanne Kallal! This is a quick 19-minute, solo episode that has been recorded to help you navigate the challenging times we’re living in right now.

In this episode, I talk about an uncomfortable conversation I had with a friend and how it sparked the desire to learn how to be a better responder vs. reactor. 

Reacting vs. Responding is exactly what I talk about in this episode, including the: 

• Difference between reacting and responding 
• Tell tale signs you’re being reactive 
• Biological reasons we’re wired to react
• Importance of understanding your personal survival instincts and how to create a plan to set yourself up for future success
• Value of curiosity, 
• Plus much, much more! 

 If you’ve ever found yourself in a heated or uncomfortable conversation – this episode is a MUST listen.  ✨

How’d you like this episode? Let’s connect on Instagram at @leannekallal and @theglowjo and remember to subscribe to The GlowJo Podcast to hear all the advice, have all your questions answered, and listen to some really amazing conversations. 

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