Go beyond your physical, mental and emotional capabilities with meditation!

Why is meditating important?

Meditating can help reduce anxiety, depression, stress, phobias, insomnia, etc. It can also improve your physical health, your relationships, your creativity, the list goes on! ⁠⁠

Since the benefits to meditation are endless, The GlowJo Podcast welcomed the meditation master himself, Tom Cronin, onto the show to discuss this incredible tool. Tom is a Meditation Teacher, Transformation Coach, Author,  Founder of The Stillness Project, and now producer of the new film The Portal.

Tom’s journey is inspiring and his passion for meditation is admirable! His mission is to inspire 1 billion people to practice meditation daily and we are here for it!

Tom has been featured in Vogue Magazine, HuffPost, Business Insider, The Morning Show, and more! He travels globally to help people still their minds and find their peace through his life-changing workshops, coaching, and retreats. 

In this episode, Tom and Leanne break down the benefits of meditation, the different types of meditation, and how meditation is something everyone should be implementing in their lives daily. They discuss how meditation can help lead you to success and significantly lower your stress. 

On this episode you’ll find that Tom & Leanne discuss:

• Tom’s journey with meditation 
• The benefits of meditation
• The different types of meditation 
• How meditation can heal anxiety, depression, etc
• How creative ideas can come from meditating 
• The benefits of stilling your mind

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Two reasons why Transcending Meditation is critical

If you’ve never meditated before but you’re wondering what the hype is about, take this as a sign that you’re ready to dive in and learn more! 

If you’re a casual meditator, this episode will inspire you to jump on the meditation train. And if you’re a seasoned meditating pro, this episode will have you pondering how you can expand your stillness for good!

And if you’re wondering which meditation route to take, follow @tomcronin, for all the guidance you’ll need to become a pro at meditating.

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How’d you like this episode? Let me know! Follow me on Instagram at @leannekallal and @theglowjo and remember to subscribe to my podcast to hear all the advice, have all your questions answered, and listen to some really amazing conversations. 

Thank you for being a part of The GlowJo community!  ♥️