The GlowJo Podcast brings you another Mini-SoulByte episode with your me, Leanne Kallal. This episode has been created to help you better understand and cope with anxiety.

Apple Podcast | Spotify

Experiencing anxiety can seem like a deep, dark pit that’s virtually impossible to get out of.  Having the right tools to deal with anxiety can be a game changer. 

The good news is that you don’t have to break the bank to help relieve your anxiety.

Join me as I discuss the 5 different types of anxiety I personally experience. Get ready to take some notes because I share specific tips and tools for dealing with each type of anxiety.  They’re easy to apply and will hopefully provide some anxiety relief. 

NOTE: This episode is not intended to replace the advice of a medical professional. If you’re experiencing personal challenges and you’re having difficulties coping, please reach out to a medical professional for support.  

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How’d you like this episode? Let’s connect on Instagram at @leannekallal and @theglowjo and remember to subscribe to The GlowJo Podcast to hear all the advice, have all your questions answered, and listen to some really amazing conversations. 

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